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Surviving a heart attack is only step one. The harder part is what comes after: relearning to trust your body, managing the anxiety that follows, and rebuilding your health one small habit at a time. Let's walk through the six things that actually helped me, from finding a cardiologist I trusted to fixing my diet, exercise, and sleep, and why none of it happened overnight.
My cardiologist mentioned at some point that calcification in the arteries was something we'd be keeping an eye on. You may have had a “CAC test” which stands for Coronary Artery...
I didn't know what homocysteine was either. It's not on your standard bloodwork, your doctor probably hasn't mentioned it, and most people couldn't pick it out of a lineup. But researchers have been paying attention to it for decades — and if you're managing your heart health, it's worth a few minutes of yours.
Everyone's talking about inflammation these days — but most of it is noise. This is the version that actually matters for your heart, explained without the wellness-world hype.
Let me tell you a story. Grab a cup of coffee and settle in. It’s personal, and I’ve thought long and hard about whether to put this out there, but...
Hello all — me again. First of all, thank you. The response to my last post (<-here) was unexpected, overwhelming, and honestly pretty amazing. Emails, messages, phone calls — even...
