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Your cardiologist might disagree with how well you think you're handling stress. Here's what chronic, unprocessed stress is actually doing to your heart, backed by the research and what finally helped me deal with it instead of just carrying it around.
Let me tell you a story. Grab a cup of coffee and settle in. It’s personal, and I’ve thought long and hard about whether to put this out there, but...
Hello all — me again. First of all, thank you. The response to my last post (<-here) was unexpected, overwhelming, and honestly pretty amazing. Emails, messages, phone calls — even...
